In this day and age having the opportunity
to be able to take what i have been taught
and use these tools to motivate the masses
with a routine or program and see results
is an awesome return for our hard work.
Working with the general public in a
community setting is very interesting
way of meeting people of all walks of life.
Throughtout my studing and extra workshops,
we were taught to accept all and motivate
all, using the idea of "body, mind and spirit"
approach. Everyone works at his or her own speed, ability, and progression of commitment.
Over the past few years I have come to know this new routine "No Sweat" and it's creator, Sue Luck-Claxton.
I found this workout was able to relieve any pressures that taxed us throughtout our work week.
Also, as an instructor I wanted to learn the routines and take this phenomenon to the public. Really, once you try it, there
is no looking back unless you record and check your progress. Just feeling
great and looking great is enough to keep you hooked.
P.S. To Sue and Cathy, thank-you for the push to complete when I needed it most.
Lets make "NED" a household pet
for all who exercise. Sue keep up the good work.