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Change of Pace
Fitness Professionals |
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Petra Niemeyer
Petra has made Weight Training her hobby for the past 20+ years. She decided to broaden her knowledge and share with others by becoming a registered Fitness Professional with the BC Recreation and Parks Association (BCRPA), as a Group Fitness Instructor, Level 2 Weight Trainer, and Sport Supplement Advisor. Petra teaches fitness classes at several local gyms, works full time at Reflex Sports Nutrition and Clothing in Abbotsford and is currently studying in the field of Sports Nutrition for Athletes (CSNA), Health and Wellness for Women, focusing on Fitness, Weight Management and Hormonal Milestones. Petra takes great joy in helping and educating individuals through proper nutrition and exercise by incorporating a balanced meal plan, resistance training and exercise into their daily lives. Participants who have attended her Women and Weights Workshops, No Sweat classes, Spinning classes and Power Ball classes say she is encouraging, positive and very energetic, “always getting the most out of each individual. |
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