(It doesn't mean you won't sweat!)
- It's NOT aerobics!
- It's NOT body building!
- It tones and conditions the body!
- Raises the metabolism!
- Helps burn fat!
- Helps increase muscular endurance!
- It's good for all ages and levels of fitness!
- Enjoyed by both men & women!
Instructed by: Sue Luck Claxton
It's a fitness phenomenon that combines the body changing results of high repetition weight
training and high energy aerobics into one Fitness to Music Class. It's basic moves makes it easy
to follow which makes it accessible to men and women of every fitness level. But the best part
about it, is that it is, without a doubt - FUN! Everyone who tries it, becomes a NO SWEAT!
endorsement. It's that exciting! NO SWEAT! uses the soft covered weighted bar and dumbells in
a pre-choreographed applied program of music and movement. This music is unique and specific
to each muscle group and exercise. All the movements are simple to follow and easily adaptable
to all fitness levels. Once you've experienced NO SWEAT! for yourself, every friend, relative and
coworker within earshot will hear about the amazing new exercise discovery!