Anyone who loves fitness and cares about their body will enjoy learning
more about both these areas from this informative course. There is no pre-requisite to taking
this course. This course acts as a pre-requisite to the Fitness to Music and Level 1 Weight
Training Courses. Expect an enjoyable, practical course designed to teach you:
- all about your bones and muscles and how
they function in basic moves, and during exercise,
-
the function of the heart and lungs,
-
how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,
- a variety of exercise ideas,
- principles of safety in exercise,
- designing personal exercise programs,
- basic nutrition and weight management
principles
Those
who wish to become an instructor will need: - Level
A CPR
- Fitness First Aid
- 80% passing mark on final exam
Facilities where courses are taught:
ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221
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