A Change of Pace
Fitness Professionals
[Level 1 Weight Trainer Course]
 [Level 2 Weight Trainer Course]
 [Fitness To Music
Course]
[Fitness Knowledge
Course]
 [Nutritional Coaching
Course]
Fitness Knowledge Course 2019
Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to Music and Level 1 Weight Training Courses. Expect an enjoyable, practical course designed to teach you:
  • all about your bones and muscles and how they function in basic moves, and during exercise,
  • the function of the heart and lungs,
  • how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,
  • a variety of exercise ideas,
  • principles of safety in exercise,
  • designing personal exercise programs,
  • basic nutrition and weight management principles

Those who wish to become an instructor will need:

  • Level A CPR
  • Fitness First Aid
  • 80% passing mark on final exam

Facilities where courses are taught:

ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221
Course Dates & Times
 $295.00 before January 02, 2019
$315.00 after January 02, 2019

Manual Fee: $70.00



Day
Month
Start Time
Finish Time
1.Tuesday Jan 08, 2019 7:30 pm 9:30 pm
2.Thursday Jan 10, 2019 7:30 pm 9:30 pm
3.Saturday Jan 12, 2019 10:00 am 2:00 pm
4.Tuesday Jan 15, 2019 7:30 pm 9:30 pm
5.Thursday Jan 17, 2019 7:30 pm 9:30 pm
6.Saturday Jan 19, 2019 10:00 am 2:00 pm
7.Tuesday Jan 22, 2019 7:30 pm 9:30 pm
8.Thursday Jan 24, 2019 7:30 pm 9:30 pm
9.Saturday Jan 26, 2019 10:00 am 2:00 pm
10.Tuesday Jan 29, 2019 7:30 pm 9:30 pm
11.Thursday Jan 31, 2019 7:30 pm 9:30 pm




Course Dates & Times
 $295.00 before April 02, 2019
$315.00 after April 02, 2019

Manual Fee: $70.00



Day
Month
Start Time
Finish Time
1.Tuesday April 09, 2019 7:30 pm 9:30 pm
2.Thursday April 11, 2019 7:30 pm 9:30 pm
3.Saturday April 13, 2019 10:00 am 2:00 pm
4.Tuesday April 16, 2019 7:30 pm 9:30 pm
5.Thursday April 18, 2019 7:30 pm 9:30 pm
6.Tuesday April 23, 2019 7:30 pm 9:30 pm
7.Thursday April 25, 2019 7:30 pm 9:30 pm
8.Saturday April 27, 2019 10:00 am 2:00 pm
9.Tuesday April 30, 2019 7:30 pm 9:30 pm
10.Thursday May 02, 2019 7:30 pm 9:30 pm
11.Saturday May 04, 2019 10:00 am 2:00 pm
Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature

    Fitness Knowledge Course Prices
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