A

Change of Pace
Fitness Professionals

[Level 1 Weight Trainer Course]

[Level 2 Weight Trainer Course]

[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

 

Fitness Knowledge Course 2023

 

Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to Music and Level 1 Weight Training Courses. Expect an enjoyable, practical course designed to teach you:

  • all about your bones and muscles and how they function in basic moves, and during exercise,

  • the function of the heart and lungs,

  • how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,

  • a variety of exercise ideas,

  • principles of safety in exercise,

  • designing personal exercise programs,

  • basic nutrition and weight management principles

Those who wish to become an instructor will need:

  • Level A CPR

  • Fitness First Aid

  • 80% passing mark on final exam


Facilities where courses are taught:

BOLT Fitness - Abbotsford
#201 - 3600 Townline Road
Abbotsford, B. C.

 




Course Dates & Times
$295.00 before April 06, 2023
$315.00 before April 06, 2023

Manual Fee: $75.00


Day

Month

Start Time

Finish Time

1.Thursday

April 13/2023

7:30 pm

9:30 pm

2.Saturday

April 15/2023

22:30:00

2:00 pm

3.Tuesday

April 18/2023

7:30 pm

9:30 pm

4.Thursday

April 20/2023

7:30 pm

9:30 pm

5.Saturday

April 22/2023

10:30:00

2:00 pm

6.Tuesday

April 25/2023

7:30 pm

9:30 pm

7.Thursday

April 27/2023

7:30 pm

9:30 pm

8.Saturday

April 29/2023

10:30:00

2:00 pm

9.Tuesday

May 02/2023

7:30 pm

9:30 pm

10.Thursday

May 04/2023

7:30 pm

9:30 pm

11.Saturday

May 06/2023

10:30:00

2:00 pm

12.Tuesday

May 09/2023

7:30 pm

9:30 pm

Payment Options

Cash

Personal Cheque

Money Order


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All you need is an Email Address or Phone Number.


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PAYPAL

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