A

Change of Pace
Fitness Professionals

[Level 1 Weight Trainer Course]

[Level 2 Weight Trainer Course]

[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

 

Fitness Knowledge Course 2024

 

Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to Music and Level 1 Weight Training Courses. Expect an enjoyable, practical course designed to teach you:

  • all about your bones and muscles and how they function in basic moves, and during exercise,
  • the function of the heart and lungs,
  • how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,
  • a variety of exercise ideas,
  • principles of safety in exercise,
  • designing personal exercise programs,
  • basic nutrition and weight management principles

Those who wish to become an instructor will need:

  • Level A CPR
  • Fitness First Aid
  • 80% passing mark on final exam

Facilities where courses are taught:

BOLT Fitness - Abbotsford
#201 - 3600 Townline Road
Abbotsford, B. C.

 




Course Dates & Times
$295.00 before January 02, 2024
$315.00 after J
anuary 02, 2024

Manual Fee: $75.00


Day

Month

Start Time

Finish Time

1.Tuesday

January 09, 2024

7:30 pm

9:30 pm

2.Thursday

January 11, 2024

7:30 pm

9:30 pm

3.Saturday

January 13, 2024

10:30 am

2:00 pm

4.Tuesday

January 16, 2024

7:30 pm

9:30 pm

5.Thursday

January 18, 2024

7:30 pm

9:30 pm

6.Saturday

January 20, 2024

10:30 am

2:00 pm

7.Tuesday

January 23, 2024

7:30 pm

9:30 pm

8.Thursday

January 25, 2024

7:30 pm

9:30 pm

9.Saturday

January 27, 2024

10:30 am

2:00 pm

10.Tuesday

January 30, 2024

7:30 pm

9:30 pm

11.Thursday

February 01, 2024

7:30 pm

9:30 pm

12.Saturday

February 03, 2024

10:30 am

2:00 pm

Payment Options

Cash

Personal Cheque

Money Order


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