• all about your bones and muscles and how they function in basic moves, and during exercise,
• the function of the heart and lungs,
• how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,
• a variety of exercise ideas,
• principles of safety in exercise,
• designing personal exercise programs,
• basic nutrition and weight management principles

Those who wish to become an instructor will need:

• Level A CPR
• Fitness First Aid
• 80% passing mark on final exam