A

Change of Pace
Fitness Professionals

[Level 1 Weight Trainer Course]

[Level 2 Weight Trainer Course]

[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

 

Fitness Knowledge Course 2026

 

Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to Music and Level 1 Weight Training Courses. Expect an enjoyable, practical course designed to teach you:

  • all about your bones and muscles and how they function in basic moves, and during exercise,
  • the function of the heart and lungs,
  • how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,
  • a variety of exercise ideas,
  • principles of safety in exercise,
  • designing personal exercise programs,
  • basic nutrition and weight management principles

Those who wish to become an instructor will need:

  • Level A CPR
  • Fitness First Aid
  • 80% passing mark on final exam

Facilities where courses are taught:

BOLT Fitness - Abbotsford
#201 - 3600 Townline Road
Abbotsford, B. C.

 




Course Dates & Times
$295.00 before April 05, 2026
$315.00 after April 05, 2026


Manual Fee: $80.00


Day

Month

Start Time

Finish Time

1.Sunday

January 10, 2026

10:00 am

2:00 pm

2.Wednesday

January 13, 2026

7:00 pm

9:00 pm

3.Sunday

January 10, 2026

10:00 am

2:00 pm

4.Wednesday

January 13, 2026

7:00 pm

9:00 pm

5.Sunday

January 10, 2026

10:00 am

2:00 pm

6.Wednesday

January 13, 2026

7:00 pm

9:00 pm

7.Sunday

January 10, 2026

10:00 am

2:00 pm

8.Wednesday

January 13, 2026

7:00 pm

9:00 pm

9.Sunday

January 10, 2026

10:00 am

2:00 pm

Payment Options

Cash

Personal Cheque

Money Order

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E TRANSFER

All you need is an Email Address or Phone Number.

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PAYPAL

Request an online invoice.
Secure online credit card payments accepted through - { PAYPAL }
It will cost you and extra $10.00 dollars to use this feature

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 Square

 

Square allows merchants to accept mobile credit card payments via a plastic dongle that can be inserted into

the port of a phone. Once the Buyer is ready to make a purchase, the Seller inputs the transaction into

the Square point-of-sale (POS) and presents the Buyer with the amount owed.