A Change of Pace
Fitness Professionals
[Level 1 Weight Trainer Course]
[Level 2 Weight Trainer Course]
[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

Level 1 Weight Training Course 2017
Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of BCRPA registration

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:
  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program


Those who wish to become an instructor will need:

  • 80% passing mark on final exam
  • CPR - Valid within a 120 days
  • Fitness First Aid - Valid within a 120 days


Facilities where courses are taught:


ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221



Course Fee's and Dates
$270.00 before September 30, 2017
$290.00 after September 30, 2017

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Saturday October 07, 2017 10:00 am 2:00 pm
2.Tuesday October 10, 2017 7:30 pm 9:30 pm
3.Thursday October 12, 2017 7:30 pm 9:30 pm
4.Saturday October 14, 2017 10:00 am 2:00 pm
5.Tuesday October 17, 2017 7:30 pm 9:30 pm
6.Thursday October 19, 2017 7:30 pm 9:30 pm
7.Saturday October 21, 2017 10:00 am 2:00 pm
8.Tuesday October 24, 2017 7:30 pm 9:30 pm
9.Thursday October 26 2017 7:30 pm 9:30 pm

Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature


    Level 1 Weight Trainer Course Prices



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