A Change of Pace
Fitness Professionals
[Personal Training Course]
[Level 2 Weight Trainer Course]
[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

Level 1 Weight Training Course 2020
Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of CFES/BCRPA registration

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:
  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program


Those who wish to become an instructor will need:

  • 80% passing mark on final exam
  • CPR - Valid within a 120 days
  • Fitness First Aid - Valid within a 120 days


Facilities where courses are taught:


ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221

Course Fee's and Dates
$270.00 before February 08, 2020
$290.00 after February 08, 2020

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Tuesday February 11, 2020 7:30 pm 9:30 pm
2.Thursday February 13, 2020 7:30 pm 9:30 pm
3.Tuesday February 18, 2020 7:30 pm 9:30 pm
4.Thursday February 20, 2020 7:30 pm 9:30 pm
5.Saturday February 22, 2020 10:00 am 2:00 pm
6.Tuesday February 25, 2020 7:30 pm 9:30 pm
7.Thursday February 27, 2020 7:30 pm 9:30 pm
8.Saturday February 29, 2020 10:00 am 2:00 pm



Course Fee's and Dates
$270.00 before May 01, 2020
$290.00 after May 01, 2020

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Tuesday May 07, 2020 7:30 pm 9:30 pm
2.Saturday May 09, 2020 10:00 am 2:00 pm
3.Tuesday May 12, 2020 7:30 pm 9:30 pm
4.Thursday May 14, 2020 7:30 pm 9:30 pm
5.Tuesday May 19, 2020 7:30 pm 9:30 pm
6.Thursday May 21, 2020 7:30 pm 9:30 pm
7.Saturday May 23, 2020 10:00 am 2:00 pm
8.Tuesday May 26, 2020 7:30 pm 9:30 pm
9.Thursday May 28, 2020 7:30 pm 9:30 pm



Course Fee's and Dates
$270.00 before October 06, 2020
$290.00 after October 06, 2020

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Tuesday October 13, 2020 7:30 pm 9:30 pm
2.Thursday October 15, 2020 7:30 pm 9:30 pm
3.Saturday October 17, 2020 10:00 am 2:00 pm
4.Tuesday October 20, 2020 7:30 pm 9:30 pm
5.Thursday October 22, 2020 7:30 pm 9:30 pm
6.Saturday October 24, 2020 10:00 am 2:00 pm
7.Tuesday October 27, 2020 7:30 pm 9:30 pm
8.Thursday October 29, 2020 7:30 pm 9:30 pm
9.Tuesday November 03, 2020 7:30 pm 9:30 pm
10.Thursday November 03, 2020 7:30 pm 9:30 pm
Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature


    Level 1 Weight Trainer Course Prices



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