Pre-requisite: Fitness Knowledge Course or equivalent
If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you.
the course includes:
- review of basic anatomy
- what exercises work each muscle group
- setting up basic weight training programs from start to finish
- working with adolescents, adults and the older population
- flexibility and stretching techniques and how to include them into a workout program
Those who wish to become an instructor will need:
- 100% attendance
- Level A CPR
- Fitness First Aid
- 80% passing mark on final exam
- Level A CPR
- Fitness First Aid
Facilities where courses are taught:
Valley Racquets Center
2814 Gladwin Road
Abbotsford, B. C.
604-859-1331
Course Fee's and Dates
$235.00 before October 1 2008
$255.00 after October 1 2008
| Day |
Month |
Start Time |
Finish Time |
| 1.Tuesday |
October 7 2008 |
7:30 pm |
9:30 pm |
| 2.Thursday |
October 9 |
7:30 pm |
9:30 pm |
| 3.Tuesday |
October 21 |
7:30 pm |
9:30 pm |
| 4.Thursday |
October 23 |
7:30 pm |
9:30 pm |
| 5.Saturday |
October 25 |
1:00 pm |
5:00 pm |
| 6.Tuesday |
October 28 |
7:30 pm |
9:30 pm |
| 7.Thursday |
October 30 |
7:30 pm |
9:30 pm |
| 8.Saturday |
November 1 |
1:00 pm |
5:00 pm |
| 9.Tuesday |
November 4 |
7:30 pm |
9:30 pm |
| 10.Thursday |
November 6 |
7:30 pm |
9:30 pm |
Payment Options
- Cash
- Personal Cheque
- Money Order
-
 
Secure online credit card payments accepted through - { PAYPAL }
It will cost you and extra $10.00 dollars to use this feature
Level 1 Weight Trainer Course - Early Registration Price @ $245.00 incl paypal $10.00 fee.
Level 1 Weight Trainer Course - Late Registration Price @ $265.00 incl paypal $10.00 fee.
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