Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of BCRPA registration
If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you.
the course includes:
- review of basic anatomy
- what exercises work each muscle group
- setting up basic weight training programs from start to finish
- working with adolescents, adults and the older population
- flexibility and stretching techniques and how to include them into a workout program
Those who wish to become an instructor will need:
- 80% passing mark on final exam
- CPR - Valid within a 120 days
- Fitness First Aid - Valid within a 120 days
Facilities where courses are taught:
ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221
Course Fee's and Dates
$268.00 (includes HST) before April 29 2012
$291.00 (includes HST) after April 29 2012
| Day |
Month |
Start Time |
Finish Time |
| 1.Tuesday |
June 5 2012 |
7:30 pm |
9:30 pm |
| 2.Thursday |
June 7 2012 |
7:30 pm |
9:30 pm |
| 3.Saturday |
June 9 2012 |
11:00 am |
3:00 pm |
| 4.Tuesday |
June 12 2012 |
7:30 pm |
9:30 pm |
| 5.Thursday |
June 14 2012 |
7:30 pm |
9:30 pm |
| 6.Saturday |
June 16 2012 |
11:00 am |
3:00 pm |
| 7.Tuesday |
June 19 2012 |
7:30 pm |
9:30 pm |
| 8.Thursday |
June 21 2012 |
7:30 pm |
9:30 pm |
| 9.Saturday |
June 23 2012 |
11:00 am |
3:00 pm |
| 10.Tuesday |
June 26 2012 |
7:30 pm |
9:30 pm |
Payment Options
- Cash
- Personal Cheque
- Money Order
-
 
Secure online credit card payments accepted through - { PAYPAL }
It will cost you and extra $10.00 dollars to use this feature
Level 1 Weight Trainer Course - Early Registration Price @ $278.00 includes HST and paypal $10.00 fee.
Level 1 Weight Trainer Course - Late Registration Price @ $303.00 includes HST and paypal $10.00 fee.
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