Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of CFES/BCRPA registration
If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you.
the course includes:
- review of basic anatomy
- what exercises work each muscle group
- setting up basic weight training programs from start to finish
- working with adolescents, adults and the older population
- flexibility and stretching techniques and how to include them into a workout program
Those who wish to become an instructor will need:
- 80% passing mark on final exam
- CPR - Valid within a 120 days
- Fitness First Aid - Valid within a 120 days
Facilities where courses are taught:
ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221
Course Fee's and Dates
$270.00 before February 08, 2020
$290.00 after February 08, 2020
Manual fee $70.00
| Day |
Month |
Start Time |
Finish Time |
| 1.Tuesday |
February 11, 2020 |
7:30 pm |
9:30 pm |
| 2.Thursday |
February 13, 2020 |
7:30 pm |
9:30 pm |
| 3.Tuesday |
February 18, 2020 |
7:30 pm |
9:30 pm |
| 4.Thursday |
February 20, 2020 |
7:30 pm |
9:30 pm |
| 5.Saturday |
February 22, 2020 |
10:00 am |
2:00 pm |
| 6.Tuesday |
February 25, 2020 |
7:30 pm |
9:30 pm |
| 7.Thursday |
February 27, 2020 |
7:30 pm |
9:30 pm |
| 8.Saturday |
February 29, 2020 |
10:00 am |
2:00 pm |
Course Fee's and Dates
$270.00 before May 01, 2020
$290.00 after May 01, 2020
Manual fee $70.00
| Day |
Month |
Start Time |
Finish Time |
| 1.Tuesday |
May 07, 2020 |
7:30 pm |
9:30 pm |
| 2.Saturday |
May 09, 2020 |
10:00 am |
2:00 pm |
| 3.Tuesday |
May 12, 2020 |
7:30 pm |
9:30 pm |
| 4.Thursday |
May 14, 2020 |
7:30 pm |
9:30 pm |
| 5.Tuesday |
May 19, 2020 |
7:30 pm |
9:30 pm |
| 6.Thursday |
May 21, 2020 |
7:30 pm |
9:30 pm |
| 7.Saturday |
May 23, 2020 |
10:00 am |
2:00 pm |
| 8.Tuesday |
May 26, 2020 |
7:30 pm |
9:30 pm |
| 9.Thursday |
May 28, 2020 |
7:30 pm |
9:30 pm |
Course Fee's and Dates
$270.00 before October 06, 2020
$290.00 after October 06, 2020
Manual fee $70.00
| Day |
Month |
Start Time |
Finish Time |
| 1.Tuesday |
October 13, 2020 |
7:30 pm |
9:30 pm |
| 2.Thursday |
October 15, 2020 |
7:30 pm |
9:30 pm |
| 3.Saturday |
October 17, 2020 |
10:00 am |
2:00 pm |
| 4.Tuesday |
October 20, 2020 |
7:30 pm |
9:30 pm |
| 5.Thursday |
October 22, 2020 |
7:30 pm |
9:30 pm |
| 6.Saturday |
October 24, 2020 |
10:00 am |
2:00 pm |
| 7.Tuesday |
October 27, 2020 |
7:30 pm |
9:30 pm |
| 8.Thursday |
October 29, 2020 |
7:30 pm |
9:30 pm |
| 9.Tuesday |
November 03, 2020 |
7:30 pm |
9:30 pm |
| 10.Thursday |
November 03, 2020 |
7:30 pm |
9:30 pm |
Payment Options
- Cash
- Personal Cheque
- Money Order
-
 
Secure online credit card payments accepted through - { PAYPAL }
It will cost you and extra $10.00 dollars to use this feature
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