Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of CFES/BCRPA registration
If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you.
the course includes:
- review of basic anatomy
- what exercises work each muscle group
- setting up basic weight training programs from start to finish
- working with adolescents, adults and the older population
- flexibility and stretching techniques and how to include them into a workout program
Those who wish to become an instructor will need:
- 80% passing mark on final exam
- CPR - Valid within a 120 days
- Fitness First Aid - Valid within a 120 days
Facilities where courses are taught:
ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221
Course Fee's and Dates
$270.00 before Jan 31, 2019
$290.00 after Jan 31, 2019
Manual fee $70.00
| Day |
Month |
Start Time |
Finish Time |
| 1.Thursday |
Feb 07, 2019 |
7:30 pm |
9:30 pm |
| 2.Saturday |
Feb 09, 2019 |
10:00 am |
2:00 pm |
| 3.Tuesday |
Feb 12, 2019 |
7:30 pm |
9:30 pm |
| 4.Tuesday |
Feb 19, 2019 |
7:30 pm |
9:30 pm |
| 5.Thursday |
Feb 21, 2019 |
7:30 pm |
9:30 pm |
| 6.Saturday |
Feb 23, 2019 |
10:00 am |
2:00 pm |
| 7.Tuesday |
Feb 26, 2019 |
7:30 pm |
9:30 pm |
| 8.Thursday |
Feb 28, 2019 |
7:30 pm |
9:30 pm |
| 9.Saturday |
Mar 02, 2019 |
10:00 am |
2:00 pm |
Course Fee's and Dates
$270.00 before May 02, 2019
$290.00 after May 02, 2019
Manual fee $70.00
| Day |
Month |
Start Time |
Finish Time |
| 1.Thursday |
May 09, 2019 |
7:30 pm |
9:30 pm |
| 2.Saturday |
May 11, 2019 |
10:00 am |
2:00 pm |
| 3.Tuesday |
May 13, 2019 |
7:30 pm |
9:30 pm |
| 4.Thursday |
May 16, 2019 |
7:30 pm |
9:30 pm |
| 5.Tuesday |
May 21, 2019 |
7:30 pm |
9:30 pm |
| 6.Thursday |
May 25, 2019 |
7:30 pm |
9:30 pm |
| 7.Saturday |
May 25, 2019 |
10:00 am |
2:00 pm |
| 8.Tuesday |
May 28, 2019 |
7:30 pm |
9:30 pm |
| 9.Thursday |
May 30, 2019 |
7:30 pm |
9:30 pm |
Payment Options
- Cash
- Personal Cheque
- Money Order
-
 
Secure online credit card payments accepted through - { PAYPAL }
It will cost you and extra $10.00 dollars to use this feature
|
| |