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Change of Pace
Fitness Professionals

[Level 1 Weight Trainer Course]

[Level 2 Weight Trainer Course]

[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

 

Level 1 Weight Training Course 2022

 

Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of CFES/BCRPA registration

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:

  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program



Those who wish to become an instructor will need:

  • 80% passing mark on final exam
  • CPR - Valid within a 120 days
  • Fitness First Aid - Valid within a 120 days

 


Facilities where courses are taught:


BOLT Fitness - Abbotsford
#201 - 3600 Townline Road
Abbotsford, B. C.


 



Course Fee's and Dates
$270.00 before October 01, 2022
$290.00 after
October 01, 2022

Manual fee $75.00

Day

Month

Start Time

Finish Time

1.Saturday

October 08, 2022

10:00 am

2:00 pm

2.Tuesday

October 11, 2022

7:30 pm

9:30 pm

3.Thursday

October 13, 2022

7:30 pm

9:30 pm

4.Saturday

October 15, 2022

10:00 am

2:00 pm

5.Tuesday

October 18, 2022

7:30 pm

9:30 pm

6.Thursday

October 20, 2022

7:30 pm

9:30 pm

7.Saturday

October 22, 2022

10:00 am

2:00 pm

8.Tuesday

October 25, 2022

7:30 pm

9:30 pm

9.Thursday

October 27, 2022

7:30 pm

9:30 pm

Payment Options

Cash

Personal Cheque

Money Order


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All you need is an Email Address or Phone Number.


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PAYPAL

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Secure online credit card payments accepted through - { PAYPAL }
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