A Change of Pace
Fitness Professionals
[Level 1 Weight Trainer Course]
[Level 2 Weight Trainer Course]
[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

Level 1 Weight Training Course 2019
Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of CFES/BCRPA registration

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:
  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program


Those who wish to become an instructor will need:

  • 80% passing mark on final exam
  • CPR - Valid within a 120 days
  • Fitness First Aid - Valid within a 120 days


Facilities where courses are taught:


ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221



Course Fee's and Dates
$270.00 before Jan 31, 2019
$290.00 after Jan 31, 2019

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Thursday Feb 07, 2019 7:30 pm 9:30 pm
2.Saturday Feb 09, 2019 10:00 am 2:00 pm
3.Tuesday Feb 12, 2019 7:30 pm 9:30 pm
4.Tuesday Feb 19, 2019 7:30 pm 9:30 pm
5.Thursday Feb 21, 2019 7:30 pm 9:30 pm
6.Saturday Feb 23, 2019 10:00 am 2:00 pm
7.Tuesday Feb 26, 2019 7:30 pm 9:30 pm
8.Thursday Feb 28, 2019 7:30 pm 9:30 pm
9.Saturday Mar 02, 2019 10:00 am 2:00 pm





Course Fee's and Dates
$270.00 before May 02, 2019
$290.00 after May 02, 2019

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Thursday May 09, 2019 7:30 pm 9:30 pm
2.Saturday May 11, 2019 10:00 am 2:00 pm
3.Tuesday May 13, 2019 7:30 pm 9:30 pm
4.Thursday May 16, 2019 7:30 pm 9:30 pm
5.Tuesday May 21, 2019 7:30 pm 9:30 pm
6.Thursday May 25, 2019 7:30 pm 9:30 pm
7.Saturday May 25, 2019 10:00 am 2:00 pm
8.Tuesday May 28, 2019 7:30 pm 9:30 pm
9.Thursday May 30, 2019 7:30 pm 9:30 pm

Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature


    Level 1 Weight Trainer Course Prices



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