A Change of Pace
Fitness Professionals
Level 1 Weight Training Course 2010-#004
Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of BCRPA registration

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:
  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program


Those who wish to become an instructor will need:

  • 80% passing mark on final exam
  • CPR - Valid within a 120 days
  • Fitness First Aid - Valid within a 120 days


Facilities where courses are taught:


ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221



Course Fee's and Dates
$240.00 before October 5th 2010
$260.00 after October 5th 2010

>
Day
Month
Start Time
Finish Time
1.Tuesday October 12th 2010 7:30 pm 9:30 pm
2.Thursday October 14th 2010 7:30 pm 9:30 pm
3.Saturday October 16th 2010 1:00 pm 5:00 pm
4.Tuesday October 19th 2010 7:30 pm 9:30 pm
5.Thursday October 21st 2010 7:30 pm 9:30 pm
6.Saturday October 23rd 2010 1:00 pm 5:00 pm
7.Tuesday October 26th 2010 7:30 pm 9:30 pm
8.Thursday October 28th 2010 7:30 pm 9:30 pm
9.Saturday October 30th 2010 1:00 pm 5:00 pm


Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature




    Level 1 Weight Trainer Course - Early Registration Price @ $250.00 incl paypal $10.00 fee.

    Level 1 Weight Trainer Course - Late Registration Price @ $270.00 incl paypal $10.00 fee.

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