A Change of Pace
Fitness Professionals
[Level 1 Weight Trainer Course]
[Level 2 Weight Trainer Course]
[Fitness To Music
Course]

[Fitness Knowledge
Course]

[Nutritional Coaching
Course]

Level 1 Weight Training Course 2019/2020
Pre-requisite: Fitness Knowledge Course or equivalent
Certificate of CFES/BCRPA registration

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:
  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program


Those who wish to become an instructor will need:

  • 80% passing mark on final exam
  • CPR - Valid within a 120 days
  • Fitness First Aid - Valid within a 120 days


Facilities where courses are taught:


ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221




Course Fee's and Dates
$270.00 before May 02, 2019
$290.00 after May 02, 2019

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Thursday May 09, 2019 7:30 pm 9:30 pm
2.Saturday May 11, 2019 10:00 am 2:00 pm
3.Tuesday May 13, 2019 7:30 pm 9:30 pm
4.Thursday May 16, 2019 7:30 pm 9:30 pm
5.Tuesday May 21, 2019 7:30 pm 9:30 pm
6.Thursday May 25, 2019 7:30 pm 9:30 pm
7.Saturday May 25, 2019 10:00 am 2:00 pm
8.Tuesday May 28, 2019 7:30 pm 9:30 pm
9.Thursday May 30, 2019 7:30 pm 9:30 pm



Course Fee's and Dates
$270.00 before October 01, 2019
$290.00 after October 01, 2019

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Tuesday October 08, 2019 7:30 pm 9:30 pm
2.Thursday October 10, 2019 7:30 pm 9:30 pm
3.Tuesday October 15, 2019 7:30 pm 9:30 pm
4.Thursday October 17, 2019 7:30 pm 9:30 pm
5.Saturday October 19, 2019 10:00 am 2:00 pm
6.Tuesday October 22, 2019 7:30 pm 9:30 pm
7.Thursday October 24, 2019 7:30 pm 9:30 pm
8.Saturday October 26, 2019 10:00 am 2:00 pm
9.Tuesday October 29, 2019 7:30 pm 9:30 pm




2020


Course Fee's and Dates
$270.00 before January 29, 2020
$290.00 after January 29, 2020

Manual fee $70.00

Day
Month
Start Time
Finish Time
1.Thursday February 05, 2020 7:30 pm 9:30 pm
2.Saturday February 07, 2020 10:00 am 2:00 pm
3.Tuesday February 10, 2020 7:30 pm 9:30 pm
4.Thursday February 12, 2020 7:30 pm 9:30 pm
5.Saturday February 14, 2020 10:00 am 2:00 pm
6.Tuesday February 17, 2020 7:30 pm 9:30 pm
7.Thursday February 19, 2020 7:30 pm 9:30 pm
8.Saturday February 21, 2020 10:00 am 2:00 pm
9.Tuesday February 24, 2020 7:30 pm 9:30 pm
10.Thursday February 26, 2020 7:30 pm 9:30 pm
11.Saturday February 28, 2020 10:00 am 2:00 pm
Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature


    Level 1 Weight Trainer Course Prices



E-Mail Us







Back