A Change of Pace
Fitness Professionals
Level 1 Weight Training Course
2008-002
Pre-requisite: Fitness Knowledge Course or equivalent

If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. the course includes:
  • review of basic anatomy
  • what exercises work each muscle group
  • setting up basic weight training programs from start to finish
  • working with adolescents, adults and the older population
  • flexibility and stretching techniques and how to include them into a workout program


Those who wish to become an instructor will need:

  • 100% attendance
  • Level A CPR
  • Fitness First Aid
  • 80% passing mark on final exam
  • Level A CPR
  • Fitness First Aid


Facilities where courses are taught:

Valley Racquets Center
2814 Gladwin Road
Abbotsford, B. C.
604-859-1331



Course Fee's and Dates
$235.00 before October 1 2008
$255.00 after October 1 2008

Day
Month
Start Time
Finish Time
1.Tuesday October 7 2008 7:30 pm 9:30 pm
2.Thursday October 9 7:30 pm 9:30 pm
3.Tuesday October 21 7:30 pm 9:30 pm
4.Thursday October 23 7:30 pm 9:30 pm
5.Saturday October 25 1:00 pm 5:00 pm
6.Tuesday October 28 7:30 pm 9:30 pm
7.Thursday October 30 7:30 pm 9:30 pm
8.Saturday November 1 1:00 pm 5:00 pm
9.Tuesday November 4 7:30 pm 9:30 pm
10.Thursday November 6 7:30 pm 9:30 pm


Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature




    Level 1 Weight Trainer Course - Early Registration Price @ $245.00 incl paypal $10.00 fee.

    Level 1 Weight Trainer Course - Late Registration Price @ $265.00 incl paypal $10.00 fee.

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