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Change of Pace
Fitness Professionals

[Fitness Knowledge Course]

[Level 1 Weight Trainer Course]

[Level 2 Weight Trainer Course]

[Personal Training
Course]

[Fitness to Music
Course]

 

Active Aging Course 2021

 

***** Good for 16 Continuing Education Credits (CECs). *****

Pre-requisite:

* CFES certified Fitness Instructor in any designation or CFES Personal Trainer certification.

In this course you will learn:

  • In this course you will learn:
    Physiology of aging, emotional, physical and social factors that make the older adult a unique fitness participant,
  • program modifications,
  • nutritional concerns,
  • program design,
  • safety and risk management,
  • health challenges facing older adults,
  • pre-exercise screening and information gathering,
  • leadership of older adults and much more.

Several important lessons to help you become a better fitness professional by being able to complete the mission piece of the training puzzle nutrition

Why nutrition is such an important part of the training/coaching process

Becoming more confident with the science of exercise nutrition with includes topics like cellular function, digestion and absorption, energy transfer and macronutrient biochemistry.

How the system can be broken down into 4 simple steps of Assessing, Advising, Measuring and Adjusting.

Putting it all into practice.


Facilities where courses are taught:

BOLT Fitness - Abbotsford
201- 3600 Townline Road
Abbotsford, B. C.
604-504-7560

 

Course Dates & Times
$250.00 before March 17, 2021
$270.00 after March 17, 2021

Manual Fee: $50.00


***** Good for 16 Continuing Education Credits (CECs). *****

 

Day

Month

Start Time

Finish Time

1.Wednesday

March 24, 2021

7:30 pm

9:30 pm

2.Sunday

March 28, 2021

10:00 am

2:00 pm

3.Wednesday

March 31, 2021

7:30 pm

9:30 pm

4.Wednesday

April 07, 2021

7:30 pm

9:30 pm

5.Sunday

April 11, 2021

10:00 am

2:00 pm

6.Wednesday

April 14, 2021

7:30 pm

9:30 pm

7.Sunday

April 18, 2021

10:00 am

2:00 pm


Payment Options

Cash

Personal Cheque

Money Order


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